Everyone

Hdevloper

Gingerbread

Everyone wants bigger arms, but there's no such thing as a magical workout you can do to get them. Here are best app you need to understand when it comes to building bigger biceps!

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Biceps is one of the most preferred body parts of guys who work out regularly.

No longer is biceps trained along with other body parts as a secondary muscle group.

It is important to keep a separate day for biceps, or work them out with supporting tricep muscles.

Hope you will like this app feel free to rate the app and review in comments

Best Bicep-builder exercises:

	Close Push-Up 

        Close Grip Standing Bicep Curls 

        Barbell Curls 

        Close Grip Bench 

        Preacher Curls

        Barbell Pullover 

        Dumbbell Bicep Curl 

        Concentration curls 

        Single Arm Bench Press 

        Dumbbell Flyes 

        Cable Crossover

Act now, it’s free..!!

Biceps Workout

Cea mai recentă versiune a Biceps Workout